Tools
Ready to kick your bad habit? We are sharing free tools and techniques for you to download, use and share. Yes, they are free, and yes, you can share! So what are you waiting for! Download and Beat the Monster™!
POWER – to Beat The Monster!
This is our key framework used in the battle to break and build habits! You too can get the POWER that will enable you to get focused and create a strategy to make it happen! POWER is the 30 day challenge allowing you to start change. The success model has 5 steps. All are essential to success. So if you are really ready to kick the monster in the butt, get the POWER! This is where you start!
POWER – Your Weekly Planning Sheet!
The weekly planning sheet will help you formalize your plan and focus. Use the POWER model and plan your 30 day challenge one week at a time. Print the sheet, find a pen and get your plan down on paper! You are ready to kick some serious butt!
If you want an ‘in-your-face-give-me-more-space-to-write’ version, print A3.
POWER – Your Weekly Planning Sheet! – SAMPLE
Yes, we have created a sample for you! It is based on a smoker kicking the cigarettes and beating the monster. Check it out!
NO TRY! – Seriously, you got to have the right attitude!
Yes, you have probably realized by now that we do not believe in trying! You will not be able to Beat The Monster without DOING some hard work. You need to get your butt off the couch and take action! Our NO TRY model outlines the attitude required for success.
The Rubber Band – A kick butt weapon!
The rubber band has proven be one of the most effective weapons in breaking addictions and bad habits. You will start reconditioning your brain by inducing PAIN! You have all heard the saying “No Pain, No Gain!”. If you are serious about beating the monster, the rubber band is essential to getting your brain back on track. We are showing you how to do it! SNAP!
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Let us know how you are having success with the tools.
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