Fred The Frog is BACK starring in the latest slideshow “From Shit To Fit!”. Fred discovers the power of the environment and how it can be used to work in his favor. While Fred is working on his health and fitness, the environment is absolutely critical for any behavior change that you want to do. [...]

I have been writing blogs for a couple of years, and I have been wondering how I could make things simple and reach more people. I know that a lot of people don’t read books and they don’t read blogs let alone my blog! So how do I help more people? Two weeks ago, I took [...]

This week many of us will make another list of New Year’s Resolutions. A list of things we want to change and improve in 2011. Things we might want to stop or start doing. We have been here before and many items on the list have probably been there year after year. We have tried, [...]

Large portions can make people overeat foods that they don’t even like… Yes, it’s the environment again! In 2005, the famous Popcorn Study was done in the USA. Professors Brian Wansink and Junong Kimand gave 158 moviegoers either medium (4.2 oz) or large (8.4 oz) tubs of free popcorn that was either fresh or 14 [...]

You can’t change? Blame it on the environment? Are we really not in charge of our own behaviors? What happened to our willpower and ‘Just Do It’ mentality? Look at the increase in obese and overweight people despite having the most educated people and enlightened society ever. Most of us do know what to do. [...]