Welcome to Beat The Monster™

At Beat The Monster™ we empower you to kick your bad habits and replace them with good habits. The philosophy is simple: Different habits, different results.

Whether you are are out to change yourself, a team or the world, it comes down to one thing: For anything to change, someone has to start acting differently, and that one is YOU!

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"We are what we repeatedly do. Excellence, then, is not an act, but a habit." – Aristotle

The signature program is Power Habits™. This program helps you to bust your bad habits and develop sustainable and healthy habits.

If you are tired of trying and ready to make it happen, you are in the right place! This is a site for doers, not sitters. You will do whatever it takes to Beat The Monster™. No more excuses!

"Hell on earth would be to meet the man you could have been." - Keith Cunningham

If you are really ready, you can explore no nonsense tools and methods to help you win. We are not here to make you feel good, we are here to empower your success!

The question is: Are YOU ready to kick some serious butt and Beat the Monster™?

Some Kind of Monster!

It was a vacation in Denmark that gave birth to this site. The increasing number of obese people in a highly educated society coupled with the continuous struggle by many to break bad habits got the ball rolling.

Coach Bay has beaten his own monsters, and through his years of coaching other people to both break and build habits, this site came to live!

Metallica wrote a song called "Some kind of Monster!". Addictions and bad habits are indeed monsters. Here we are to kick some butt and Beat It!

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Hot Tools!

Are you eager to know how to Beat The Monster™? Check out our free tools, which are constantly expanding to supply you with as much ammunition as possible!

We are making these tools available for you to use and share. So what are you waiting for?

Start downloading...

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